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What is Tai Chi?

Updated: Feb 6

Tai chi is a Chinese martial art and a form of exercise that involves a series of slow, flowing movements and deep breathing. It is also often referred to as "tai chi chuan" or simply "taiji." The practice of tai chi is said to improve balance, flexibility, and strength, as well as reduce stress and improve overall well-being. It is also considered a "moving meditation," as the slow, fluid movements can help to clear the mind and promote a sense of inner calm and focus. Tai chi is often taught in group classes, but it can also be practiced individually. It's beneficial for people of all ages, but it's especially recommended for older adults or people with balance problems.

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