- Mike
The Schedule - Day 13
The Schedule - Day 13
1/13/2023
Balance Treatment
P.4 Harmonium
(-) neg - 10 min. Straight backed chair. 3 deep easy breaths - prepare/get situated, sit up, separate feet square on floor, hands on knees or lap - index, middle finger and thumb touching in a triangle. Take a deep breath. Hold 7 x 7. (NOTE: Infer 6 equilibrium 5+1 = on.
(+) pos - [22022] setup above, fingertips touching, feet touching, hands in front of chest - 5 x 5.
p.12 Men live in a world of illusion peopled by the phantasms of their own creation.
P.30 BOARD OF JUDGEMENT - AT LEAST 3 (and sometimes more) highly developed entities. ENTITIES WITH COMPUTER-LIKE MINDS THAT ASSESS AND EVALUATE EVERY SINGLE THOUGHT, EMOTION AND ACTION OF THEIR ENTIRE LIFE EVEN THE SMALLEST.
P36-37 Past lives - refer to this - write it down, type it up.
P.43 Power of Thought
P.46 Power of Observation - DAILY EXERCISE
When you go into a room for the first time, shut your eyes for a second and see how many objects in the room you can name - table chairs, pictures ashtrays, desks. Whatever you can recall. Do this whenever you enter a room or any place new to you.
After ascending or descending a flight of steps, recall how many there were.
(Evening only) Recall what you did when you first left the house this morning or if you did not leave, what you did after breakfast. What did you see? What did you do? Recall about 3 or 4 minutes of this activity, no more. The next day recall what you did after lunch or in any other three-minute interval of your day.
p.47 POWERS OF CONCENTRATION - Daily exercise
There is a difference between emotionally motivated thought and thoughtfully motivated emotion.
Multiply two numbers of two digits each (such as 26 & 39) in your head - not with pencil and paper - do this until you are sure your answer is correct. Then do the same with two numbers of three digits each (such as 413 x 765). Do this once each day with different numbers.
Memorize four lines of a poem, any poem, long or short. DO this once a day. These exercises need not go on forever. But they should continue until you begin to understand what is meat by “taking hold of thought.”
When passing people in the street or any other place where you can see a person for a short period of time and then have him pass out of your field of vision, select one person and look closely into his face. Then look away for one minute or more. Hold that face (a picture of it) in your mind’s eye. Study its expression. Seek to understand its owner.
p.48-49 Inner screen of the brain is sometimes called the phantasm.
POWERS OF MEDITATION
5 min - straight backed chair, feet touching but not crossed. Rest hands in lap. Breathe easily and naturally.
Close eyes and think of ay shade of the color blue, but only one shade during the 5 min period. See it all around you filling the entire room. 1 min focus pink, 1 min white, 1 min snow white in sunshine w crystalline brilliance. Rise deep breath, relax.
2. Resume same as in 1 - think of a solo violin for 1 min. I min horn or reed, 3rd min piano - can contain chords.
3. Close (above) see clear pink light all around you - entirely enveloped 6-10 inches out from you in all directions - 1 min.
p.58 Emotional telepathy exercises
Spill a box of matches and put them back into the box
Turn on the TV and try to ignore it
Physically slow down in relation to others
6:19 - 6:49 - The good news is the exercises only took about a half hour and I do not know whether or not this is a result of them or just a coincidence. I think it has something to do with the exercises -
EVENING
In the evening, please do the following: Your evening unwind can be 1 hour of news. That's it. You can shower before or after the news depending on the workflow for that day.
After that, do your evening mental exercises and read your horoscope again.
Power of Observation - DAILY EXERCISE
When you go into a room for the first time, shut your eyes for a second and see how many objects in the room you can name - table chairs, pictures ashtrays, desks. Whatever you can recall. Do this whenever you enter a room or any place new to you.
After ascending or descending a flight of steps, recall how many there were.
(Evening only) Recall what you did when you first left the house this morning or if you did not leave, what you did after breakfast. What did you see? What did you do? Recall about 3 or 4 minutes of this activity, no more. The next day recall what you did after lunch or in any other three-minute interval of your day.
POWERS OF CONCENTRATION - Daily exercise
There is a difference between emotionally motivated thought and thoughtfully motivated emotion.
Multiply two numbers of two digits each (such as 26 & 39) in your head - not with pencil and paper - do this until you are sure your answer is correct. Then do the same with two numbers of three digits each (such as 413 x 765). Do this once each day with different numbers.
Memorize four lines of a poem, any poem, long or short. DO this once a day. These exercises need not go on forever. But they should continue until you begin to understand what is meat by “taking hold of thought.”
When passing people in the street or any other place where you can see a person for a short period of time and then have him pass out of your field of vision, select one person and look closely into his face. Then look away for one minute or more. Hold that face (a picture of it) in your mind’s eye. Study its expression. Seek to understand its owner.
POWERS OF MEDITATION
5 min - straight backed chair, feet touching but not crossed. Rest hands in lap. Breathe easily and naturally.
Close eyes and think of ay shade of the color blue, but only one shade during the 5 min period. See it all around you filling the entire room. 1 min focus pink, 1 min white, 1 min snow white in sunshine w crystalline brilliance. Rise deep breath, relax.
2. Resume same as in 1 - think of a solo violin for 1 min. I min horn or reed, 3rd min piano - can contain chords.
3. Close (above) see clear pink light all around you - entirely enveloped 6-10 inches out from you in all directions - 1 min.
Emotional telepathy exercises
Spill a box of matches and put them back into the box
Turn on the TV and try to ignore it
Physically slow down in relation to others
Check horoscope twice each day - once in the morning and once in the evening. I check mine after I wake up, put on the coffee go to the bathroom and wash my hands and before I do my morning stretching. In the evening, I check my horoscope after doing the exercises above.
There are additional mental exercises to balance positive or negative energy.
I will do breathing exercises after this and may do one more session of stretching or energy balancing as needed.
This takes about an hour of the day total. This is not meant to be a replacement for other forms of exercise. I like to read something for at least one hour each day that does not include required reading for work. You should keep a journal to track your progress and I am working on a template you can use to do this. TIP: try mixing it up and reading some substack articles in addition to books.
AND FINALLY: COPY THIS SCHEDULE AND PASTE IT INTO THE FOLLOWING DAY AND MAKE ANY ADJUSTMENTS OR 'NOTES' TO KEEP TRACK OF PROGRESS AND MAKE CHANGES.
END SCHEDULE DAY 13 - POSSIBLY MORE TO ADD